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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:03184
Food Description: Babyfood, cereal, whole wheat, with apples, dry

NutrirentUnitValue
Energykcal402
EnergykJ1682
Waterg1.7
Proteing12.6
Total lipid (fat)g4.8
Cholesterolmg0
Carbohydrate, by differenceg77.1
Sugars, totalg22.2
Fiber, total dietaryg12.2
Ashg3.7
Calcium, Camg600
Sodium, Namg25
Magnesium, Mgmg140
Iron, Femg45
Zinc, Znmg2.6
Selenium, Semcg64.7
Potassium, Kmg516
Copper, Cumg.62
Fluoride, Fmcg0
Phosphorus, Pmg500
Manganese, Mnmg2.52
Vitamin C, total ascorbic acidmg58.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.13
Vitamin B1 - thiaminemg1.5
Vitamin B2 -Riboflavinmg1.8
Vitamin B3 -Niacinmg13.33
Vitamin B5 -Pantothenic acidmg.953
Vitamin B6mg.3
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg8.3
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg4
Lycopenemcg0
Lutein + zeaxanthinmcg203
Choline, totalmg42.1
Fatty acids, total saturatedg.639
4:0g0
6:0g0
8:0g.016
10:0g0
12:0g0
16:0g.497
18:0g.087
20:0g0
Fatty acids, total monounsaturatedg1.277
16:1 undifferentiatedg.021
18:1 undifferentiatedg1.216
20:1g.026
22:1 undifferentiatedg.009
Fatty acids, total polyunsaturatedg1.866
18:2 undifferentiatedg1.606
18:3 undifferentiatedg.257
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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