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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03282
Food Description: Babyfood, vegetables, mix vegetables junior

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg89.4
Proteing1.4
Total lipid (fat)g.4
Cholesterolmg0
Carbohydrate, by differenceg8.2
Sugars, totalg1.78
Fiber, total dietaryg1.5
Ashg.6
Calcium, Camg11
Sodium, Namg36
Magnesium, Mgmg11
Iron, Femg.41
Zinc, Znmg.27
Selenium, Semcg.7
Potassium, Kmg170
Copper, Cumg.041
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.52
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.032
Vitamin B3 -Niacinmg.665
Vitamin B5 -Pantothenic acidmg.259
Vitamin B6mg.081
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU4195
Vitamin A, RAEmcg_RAE210
Retinolmcg0
Vitamin K (phylloquinone)mcg7.4
Carotene, betamcg2060
Carotene, alphamcg915
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg497
Choline, totalmg9.7
Fatty acids, total saturatedg.079
4:0g0
6:0g0
8:0g0
10:0g.001
12:0g.004
16:0g.062
18:0g.007
20:0g0
Fatty acids, total monounsaturatedg.025
16:1 undifferentiatedg.002
18:1 undifferentiatedg.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.186
18:2 undifferentiatedg.153
18:3 undifferentiatedg.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.015
Threonineg.045
Isoleucineg.056
Leucineg.091
Lysineg.047
Methionineg.021
Cystineg.028
Phenylalanineg.055
Tyrosineg.052
Valineg.069
Arginineg.093
Histidineg.031
Alanineg.062
Aspartic acidg.165
Glutamic acidg.369
Glycineg.054
Prolineg.11
Serineg.054
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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