Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, margarine-butter blend, soybean oil and butter -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04585
Food Description: Margarine-like, margarine-butter blend, soybean oil and butter

NutrirentUnitValue
Energykcal714
EnergykJ2989
Waterg17.07
Proteing0.31
Total lipid (fat)g80.32
Cholesterolmg12
Carbohydrate, by differenceg0.77
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg10
Sodium, Namg633
Magnesium, Mgmg1
Iron, Femg0.04
Zinc, Znmg0.03
Selenium, Semcg0.4
Potassium, Kmg22
Copper, Cumg0.01
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg3.88
Vitamin B1 - thiaminemg0.009
Vitamin B2 -Riboflavinmg0.023
Vitamin B3 -Niacinmg0.022
Vitamin B5 -Pantothenic acidmg0.041
Vitamin B6mg0.009
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU3571
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg86.5
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.5
Fatty acids, total saturatedg14.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.936
18:0g5.219
20:0g0.257
Fatty acids, total monounsaturatedg30.292
16:1 undifferentiatedg0.097
18:1 undifferentiatedg30.068
20:1g0.091
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg24.17
18:2 undifferentiatedg21.533
18:3 undifferentiatedg2.638
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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