Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04612 Food Description: Margarine-like, vegetable oil spread, 60% fat, stick, with salt NutrirentUnitValue Energykcal537 EnergykJ2248 Waterg36.95 Proteing0.12 Total lipid (fat)g60.39 Cholesterolmg0 Carbohydrate, by differenceg0.69 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.84 Calcium, Camg21 Sodium, Namg785 Magnesium, Mgmg2 Iron, Femg0 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg30 Copper, Cumg0.008 Fluoride, Fmcg0 Phosphorus, Pmg16 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg5 Vitamin B1 - thiaminemg0.007 Vitamin B2 -Riboflavinmg0.026 Vitamin B3 -Niacinmg0.016 Vitamin B5 -Pantothenic acidmg0.059 Vitamin B6mg0.006 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.07 Vitamin A, IUIU3571 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg101.3 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg12.4 Fatty acids, total saturatedg10.884 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g6.25 18:0g4.146 20:0g0.184 Fatty acids, total monounsaturatedg29.664 16:1 undifferentiatedg0.034 18:1 undifferentiatedg29.503 20:1g0.104 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg16.718 18:2 undifferentiatedg14.919 18:3 undifferentiatedg1.799 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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