Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04627
Food Description: Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

NutrirentUnitValue
Energykcal330
EnergykJ1381
Waterg59
Proteing2
Total lipid (fat)g35
Cholesterolmg0
Carbohydrate, by differenceg2
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg50
Sodium, Namg630
Magnesium, Mgmg5
Iron, Femg0.02
Zinc, Znmg0.24
Selenium, Semcg1
Potassium, Kmg64
Copper, Cumg0.004
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.03
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.01
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.15
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg93
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.95
18:0g1.05
20:0g0
Fatty acids, total monounsaturatedg9.8
16:1 undifferentiatedg0.35
18:1 undifferentiatedg9.45
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg16.8
18:2 undifferentiatedg15.04
18:3 undifferentiatedg1.75
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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