Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04630 Food Description: Margarine Spread, approximately 48% fat, tub NutrirentUnitValue Energykcal424 EnergykJ1776 Waterg49.66 Proteing0.2 Total lipid (fat)g47.53 Cholesterolmg1 Carbohydrate, by differenceg0.86 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.75 Calcium, Camg4 Sodium, Namg646 Magnesium, Mgmg1 Iron, Femg0.21 Zinc, Znmg0.06 Selenium, Semcg0 Potassium, Kmg36 Copper, Cumg0.008 Fluoride, Fmcg0 Phosphorus, Pmg4 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg3.94 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0.019 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0.001 Vitamin B6mg0.001 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg101.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg8.792 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g4.862 18:0g3.425 20:0g0.162 Fatty acids, total monounsaturatedg16.416 16:1 undifferentiatedg0.034 18:1 undifferentiatedg16.316 20:1g0.066 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg20.235 18:2 undifferentiatedg17.886 18:3 undifferentiatedg2.121 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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