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NDB number:04630
Food Description: Margarine Spread, approximately 48% fat, tub

NutrirentUnitValue
Energykcal424
EnergykJ1776
Waterg49.66
Proteing0.2
Total lipid (fat)g47.53
Cholesterolmg1
Carbohydrate, by differenceg0.86
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.75
Calcium, Camg4
Sodium, Namg646
Magnesium, Mgmg1
Iron, Femg0.21
Zinc, Znmg0.06
Selenium, Semcg0
Potassium, Kmg36
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg4
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.94
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0.019
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0.001
Vitamin B6mg0.001
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg101.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.792
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.862
18:0g3.425
20:0g0.162
Fatty acids, total monounsaturatedg16.416
16:1 undifferentiatedg0.034
18:1 undifferentiatedg16.316
20:1g0.066
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg20.235
18:2 undifferentiatedg17.886
18:3 undifferentiatedg2.121
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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