Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04690
Food Description: Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

NutrirentUnitValue
Energykcal339
EnergykJ1417
Waterg59.55
Proteing0.51
Total lipid (fat)g37.77
Cholesterolmg0
Carbohydrate, by differenceg0.66
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.52
Calcium, Camg6
Sodium, Namg589
Magnesium, Mgmg1
Iron, Femg0.02
Zinc, Znmg0.02
Selenium, Semcg0
Potassium, Kmg34
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg5
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU429
Vitamin E (alpha-tocopherol)mg13.45
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.005
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0.696
Vitamin B6mg0
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.06
Vitamin A, IUIU4322
Vitamin A, RAEmcg_RAE1297
Retinolmcg1297
Vitamin K (phylloquinone)mcg74.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg8.637
4:0g0.003
6:0g0
8:0g0.002
10:0g0.018
12:0g0.031
16:0g6.183
18:0g1.975
20:0g0.14
Fatty acids, total monounsaturatedg13.958
16:1 undifferentiatedg0.052
18:1 undifferentiatedg13.731
20:1g0.139
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg12.735
18:2 undifferentiatedg10.74
18:3 undifferentiatedg1.969
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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