Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05038
Food Description: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

NutrirentUnitValue
Energykcal233
EnergykJ975
Waterg62.99
Proteing23.5
Total lipid (fat)g14.66
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.74
Calcium, Camg14
Sodium, Namg70
Magnesium, Mgmg18
Iron, Femg1.31
Zinc, Znmg2.26
Selenium, Semcg18.4
Potassium, Kmg166
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg4.513
Vitamin B5 -Pantothenic acidmg0.773
Vitamin B6mg0.17
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.2
Vitamin A, IUIU186
Vitamin A, RAEmcg_RAE56
Retinolmcg56
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.97
18:0g0.83
20:0g0
Fatty acids, total monounsaturatedg5.75
16:1 undifferentiatedg0.8
18:1 undifferentiatedg4.74
20:1g0.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.24
18:2 undifferentiatedg2.82
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.05
Tryptophang0.261
Threonineg0.969
Isoleucineg1.167
Leucineg1.705
Lysineg1.906
Methionineg0.623
Cystineg0.314
Phenylalanineg0.911
Tyrosineg0.754
Valineg1.139
Arginineg1.477
Histidineg0.687
Alanineg1.376
Aspartic acidg2.095
Glutamic acidg3.428
Glycineg1.547
Prolineg1.152
Serineg0.83
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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