Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05041
Food Description: Chicken, broilers or fryers, light meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg64.76
Proteing30.91
Total lipid (fat)g4.51
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg15
Sodium, Namg77
Magnesium, Mgmg27
Iron, Femg1.06
Zinc, Znmg1.23
Selenium, Semcg24.4
Potassium, Kmg247
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg12.421
Vitamin B5 -Pantothenic acidmg0.972
Vitamin B6mg0.6
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.34
Vitamin A, IUIU29
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84
Fatty acids, total saturatedg1.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.87
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg1.54
16:1 undifferentiatedg0.18
18:1 undifferentiatedg1.3
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.98
18:2 undifferentiatedg0.74
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.361
Threonineg1.305
Isoleucineg1.632
Leucineg2.319
Lysineg2.626
Methionineg0.855
Cystineg0.396
Phenylalanineg1.226
Tyrosineg1.043
Valineg1.533
Arginineg1.864
Histidineg0.959
Alanineg1.686
Aspartic acidg2.754
Glutamic acidg4.629
Glycineg1.518
Prolineg1.271
Serineg1.063
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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