Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05045
Food Description: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal205
EnergykJ858
Waterg63.06
Proteing27.37
Total lipid (fat)g9.73
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg15
Sodium, Namg93
Magnesium, Mgmg23
Iron, Femg1.33
Zinc, Znmg2.8
Selenium, Semcg18
Potassium, Kmg240
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg6.548
Vitamin B5 -Pantothenic acidmg1.21
Vitamin B6mg0.36
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.32
Vitamin A, IUIU72
Vitamin A, RAEmcg_RAE22
Retinolmcg22
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74.4
Fatty acids, total saturatedg2.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g1.84
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg3.56
16:1 undifferentiatedg0.49
18:1 undifferentiatedg2.97
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.26
18:2 undifferentiatedg1.87
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.32
Threonineg1.156
Isoleucineg1.445
Leucineg2.053
Lysineg2.325
Methionineg0.757
Cystineg0.35
Phenylalanineg1.086
Tyrosineg0.924
Valineg1.357
Arginineg1.651
Histidineg0.849
Alanineg1.493
Aspartic acidg2.439
Glutamic acidg4.098
Glycineg1.344
Prolineg1.125
Serineg0.941
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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