Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05046
Food Description: Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg65.83
Proteing25.97
Total lipid (fat)g8.98
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg14
Sodium, Namg74
Magnesium, Mgmg20
Iron, Femg1.36
Zinc, Znmg2.66
Selenium, Semcg17.3
Potassium, Kmg181
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg143
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg4.737
Vitamin B5 -Pantothenic acidmg0.89
Vitamin B6mg0.21
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.22
Vitamin A, IUIU69
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.9
Fatty acids, total saturatedg2.45
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g1.69
18:0g0.58
20:0g0
Fatty acids, total monounsaturatedg3.26
16:1 undifferentiatedg0.45
18:1 undifferentiatedg2.71
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.09
18:2 undifferentiatedg1.73
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.303
Threonineg1.097
Isoleucineg1.371
Leucineg1.949
Lysineg2.206
Methionineg0.719
Cystineg0.332
Phenylalanineg1.03
Tyrosineg0.877
Valineg1.288
Arginineg1.566
Histidineg0.806
Alanineg1.417
Aspartic acidg2.314
Glutamic acidg3.889
Glycineg1.276
Prolineg1.068
Serineg0.893
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 22:00Calorie and Nutrition Chart - Search:soy sauce Category:All in Categories 4/28/2024 21:59Calorie and Nutrition Chart - Search:beans%20white Category:Legumes and Legume Products 4/28/2024 21:57Calorie and Nutrition Chart - Search:chocolate Category:All in Categories 4/28/2024 21:56Calorie and Nutrition Chart - Search:tofu Category:Dairy and Egg Products 4/28/2024 21:47Calorie and Nutrition Chart - Search:cheese Category:All in Categories

I want to Post a new feedback