Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, back, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05056
Food Description: Chicken, broilers or fryers, back, meat only, cooked, stewed

NutrirentUnitValue
Energykcal209
EnergykJ874
Waterg64.33
Proteing25.31
Total lipid (fat)g11.19
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg21
Sodium, Namg67
Magnesium, Mgmg17
Iron, Femg1.27
Zinc, Znmg2.38
Selenium, Semcg16.5
Potassium, Kmg158
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg130
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg4.556
Vitamin B5 -Pantothenic acidmg0.836
Vitamin B6mg0.2
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.21
Vitamin A, IUIU90
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g2.1
18:0g0.72
20:0g0
Fatty acids, total monounsaturatedg4.02
16:1 undifferentiatedg0.55
18:1 undifferentiatedg3.35
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.62
18:2 undifferentiatedg2.15
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.07
Tryptophang0.296
Threonineg1.069
Isoleucineg1.336
Leucineg1.899
Lysineg2.15
Methionineg0.7
Cystineg0.324
Phenylalanineg1.004
Tyrosineg0.854
Valineg1.255
Arginineg1.526
Histidineg0.786
Alanineg1.381
Aspartic acidg2.255
Glutamic acidg3.79
Glycineg1.243
Prolineg1.041
Serineg0.871
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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