Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05060
Food Description: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg62.44
Proteing29.8
Total lipid (fat)g7.78
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg14
Sodium, Namg71
Magnesium, Mgmg27
Iron, Femg1.07
Zinc, Znmg1.02
Selenium, Semcg24.7
Potassium, Kmg245
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.119
Vitamin B3 -Niacinmg12.71
Vitamin B5 -Pantothenic acidmg0.936
Vitamin B6mg0.56
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.32
Vitamin A, IUIU93
Vitamin A, RAEmcg_RAE28
Retinolmcg28
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.8
Fatty acids, total saturatedg2.19
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.61
18:0g0.45
20:0g0
Fatty acids, total monounsaturatedg3.03
16:1 undifferentiatedg0.4
18:1 undifferentiatedg2.51
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.66
18:2 undifferentiatedg1.41
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.03
Tryptophang0.34
Threonineg1.244
Isoleucineg1.525
Leucineg2.198
Lysineg2.473
Methionineg0.807
Cystineg0.39
Phenylalanineg1.169
Tyrosineg0.98
Valineg1.461
Arginineg1.837
Histidineg0.897
Alanineg1.688
Aspartic acidg2.657
Glutamic acidg4.404
Glycineg1.72
Prolineg1.347
Serineg1.04
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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