Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05111
Food Description: Chicken, roasting, meat and skin, raw

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg65.5
Proteing17.14
Total lipid (fat)g15.85
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg10
Sodium, Namg68
Magnesium, Mgmg19
Iron, Femg1.01
Zinc, Znmg1.07
Selenium, Semcg15.3
Potassium, Kmg196
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg6.572
Vitamin B5 -Pantothenic acidmg0.885
Vitamin B6mg0.32
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.31
Vitamin A, IUIU131
Vitamin A, RAEmcg_RAE38
Retinolmcg38
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.53
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g3.32
18:0g0.9
20:0g0
Fatty acids, total monounsaturatedg6.64
16:1 undifferentiatedg0.89
18:1 undifferentiatedg5.49
20:1g0.17
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.4
18:2 undifferentiatedg3.04
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.03
Tryptophang0.19
Threonineg0.706
Isoleucineg0.851
Leucineg1.244
Lysineg1.39
Methionineg0.454
Cystineg0.23
Phenylalanineg0.665
Tyrosineg0.55
Valineg0.831
Arginineg1.078
Histidineg0.501
Alanineg1.005
Aspartic acidg1.529
Glutamic acidg2.5
Glycineg1.131
Prolineg0.842
Serineg0.606
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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