Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05114
Food Description: Chicken, roasting, meat only, cooked, roasted

NutrirentUnitValue
Energykcal167
EnergykJ699
Waterg67.41
Proteing25.01
Total lipid (fat)g6.63
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg12
Sodium, Namg75
Magnesium, Mgmg21
Iron, Femg1.21
Zinc, Znmg1.52
Selenium, Semcg24.6
Potassium, Kmg229
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.147
Vitamin B3 -Niacinmg7.881
Vitamin B5 -Pantothenic acidmg0.972
Vitamin B6mg0.41
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.29
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.81
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.27
18:0g0.42
20:0g0
Fatty acids, total monounsaturatedg2.5
16:1 undifferentiatedg0.34
18:1 undifferentiatedg2.08
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.51
18:2 undifferentiatedg1.24
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.292
Threonineg1.056
Isoleucineg1.321
Leucineg1.877
Lysineg2.125
Methionineg0.693
Cystineg0.32
Phenylalanineg0.993
Tyrosineg0.844
Valineg1.24
Arginineg1.509
Histidineg0.776
Alanineg1.365
Aspartic acidg2.229
Glutamic acidg3.745
Glycineg1.229
Prolineg1.029
Serineg0.86
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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