Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, dark meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05119
Food Description: Chicken, roasting, dark meat, meat only, raw

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg75.48
Proteing18.74
Total lipid (fat)g3.61
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg9
Sodium, Namg95
Magnesium, Mgmg21
Iron, Femg1.15
Zinc, Znmg1.65
Selenium, Semcg13.5
Potassium, Kmg227
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg5.878
Vitamin B5 -Pantothenic acidmg1.183
Vitamin B6mg0.32
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.34
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.93
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.62
18:0g0.24
20:0g0
Fatty acids, total monounsaturatedg1.12
16:1 undifferentiatedg0.16
18:1 undifferentiatedg0.93
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.9
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.219
Threonineg0.791
Isoleucineg0.989
Leucineg1.406
Lysineg1.592
Methionineg0.519
Cystineg0.24
Phenylalanineg0.744
Tyrosineg0.633
Valineg0.929
Arginineg1.13
Histidineg0.582
Alanineg1.022
Aspartic acidg1.67
Glutamic acidg2.806
Glycineg0.92
Prolineg0.77
Serineg0.645
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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