Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, dark meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05120
Food Description: Chicken, roasting, dark meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal178
EnergykJ745
Waterg67.05
Proteing23.25
Total lipid (fat)g8.75
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg11
Sodium, Namg95
Magnesium, Mgmg20
Iron, Femg1.33
Zinc, Znmg2.13
Selenium, Semcg19.6
Potassium, Kmg224
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg5.736
Vitamin B5 -Pantothenic acidmg1.026
Vitamin B6mg0.31
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.27
Vitamin A, IUIU54
Vitamin A, RAEmcg_RAE16
Retinolmcg16
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.43
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.69
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg3.31
16:1 undifferentiatedg0.45
18:1 undifferentiatedg2.76
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2
18:2 undifferentiatedg1.69
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.04
Tryptophang0.272
Threonineg0.982
Isoleucineg1.228
Leucineg1.745
Lysineg1.975
Methionineg0.644
Cystineg0.298
Phenylalanineg0.923
Tyrosineg0.785
Valineg1.153
Arginineg1.402
Histidineg0.722
Alanineg1.269
Aspartic acidg2.072
Glutamic acidg3.482
Glycineg1.142
Prolineg0.956
Serineg0.8
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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