Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05125 Food Description: Chicken, stewing, meat only, raw NutrirentUnitValue Energykcal148 EnergykJ619 Waterg72.54 Proteing21.26 Total lipid (fat)g6.32 Cholesterolmg63 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.27 Calcium, Camg10 Sodium, Namg79 Magnesium, Mgmg24 Iron, Femg1.09 Zinc, Znmg1.4 Selenium, Semcg15.7 Potassium, Kmg251 Copper, Cumg0.089 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg3.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.149 Vitamin B2 -Riboflavinmg0.207 Vitamin B3 -Niacinmg7.477 Vitamin B5 -Pantothenic acidmg1.09 Vitamin B6mg0.44 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.38 Vitamin A, IUIU105 Vitamin A, RAEmcg_RAE32 Retinolmcg32 Vitamin K (phylloquinone)mcg2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.57 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g1.06 18:0g0.41 20:0g0 Fatty acids, total monounsaturatedg1.94 16:1 undifferentiatedg0.28 18:1 undifferentiatedg1.6 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.57 18:2 undifferentiatedg1.12 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.2 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.07 Tryptophang0.248 Threonineg0.898 Isoleucineg1.122 Leucineg1.595 Lysineg1.806 Methionineg0.588 Cystineg0.272 Phenylalanineg0.844 Tyrosineg0.718 Valineg1.054 Arginineg1.282 Histidineg0.66 Alanineg1.16 Aspartic acidg1.895 Glutamic acidg3.184 Glycineg1.044 Prolineg0.874 Serineg0.731 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|