Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, light meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05129
Food Description: Chicken, stewing, light meat, meat only, raw

NutrirentUnitValue
Energykcal137
EnergykJ573
Waterg73.24
Proteing23.1
Total lipid (fat)g4.21
Cholesterolmg47
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg11
Sodium, Namg53
Magnesium, Mgmg26
Iron, Femg0.92
Zinc, Znmg0.6
Selenium, Semcg17.8
Potassium, Kmg261
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.132
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg9.915
Vitamin B5 -Pantothenic acidmg0.887
Vitamin B6mg0.57
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.4
Vitamin A, IUIU70
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.97
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.67
18:0g0.26
20:0g0
Fatty acids, total monounsaturatedg1.25
16:1 undifferentiatedg0.17
18:1 undifferentiatedg1.02
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.21
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.06
Tryptophang0.27
Threonineg0.975
Isoleucineg1.219
Leucineg1.733
Lysineg1.962
Methionineg0.639
Cystineg0.296
Phenylalanineg0.916
Tyrosineg0.78
Valineg1.145
Arginineg1.393
Histidineg0.717
Alanineg1.26
Aspartic acidg2.058
Glutamic acidg3.459
Glycineg1.134
Prolineg0.95
Serineg0.794
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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