Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, light meat, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05130
Food Description: Chicken, stewing, light meat, meat only, cooked, stewed

NutrirentUnitValue
Energykcal213
EnergykJ891
Waterg57.79
Proteing33.04
Total lipid (fat)g7.98
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg14
Sodium, Namg58
Magnesium, Mgmg23
Iron, Femg1.19
Zinc, Znmg0.83
Selenium, Semcg28.7
Potassium, Kmg199
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.196
Vitamin B3 -Niacinmg8.538
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.39
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.27
Vitamin A, IUIU73
Vitamin A, RAEmcg_RAE22
Retinolmcg22
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.98
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.39
18:0g0.48
20:0g0
Fatty acids, total monounsaturatedg2.69
16:1 undifferentiatedg0.36
18:1 undifferentiatedg2.22
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.89
18:2 undifferentiatedg1.26
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.29
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.08
Tryptophang0.386
Threonineg1.396
Isoleucineg1.744
Leucineg2.479
Lysineg2.807
Methionineg0.914
Cystineg0.423
Phenylalanineg1.311
Tyrosineg1.115
Valineg1.639
Arginineg1.993
Histidineg1.025
Alanineg1.803
Aspartic acidg2.944
Glutamic acidg4.948
Glycineg1.623
Prolineg1.359
Serineg1.136
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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