Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, dark meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05131
Food Description: Chicken, stewing, dark meat, meat only, raw

NutrirentUnitValue
Energykcal157
EnergykJ657
Waterg71.94
Proteing19.7
Total lipid (fat)g8.12
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg10
Sodium, Namg101
Magnesium, Mgmg23
Iron, Femg1.22
Zinc, Znmg2.08
Selenium, Semcg13.5
Potassium, Kmg242
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg4.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.163
Vitamin B2 -Riboflavinmg0.279
Vitamin B3 -Niacinmg5.405
Vitamin B5 -Pantothenic acidmg1.262
Vitamin B6mg0.34
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.37
Vitamin A, IUIU135
Vitamin A, RAEmcg_RAE41
Retinolmcg41
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.08
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g1.39
18:0g0.55
20:0g0
Fatty acids, total monounsaturatedg2.52
16:1 undifferentiatedg0.37
18:1 undifferentiatedg2.1
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.02
18:2 undifferentiatedg1.55
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.19
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.08
Tryptophang0.23
Threonineg0.832
Isoleucineg1.04
Leucineg1.478
Lysineg1.674
Methionineg0.545
Cystineg0.252
Phenylalanineg0.782
Tyrosineg0.665
Valineg0.977
Arginineg1.188
Histidineg0.611
Alanineg1.075
Aspartic acidg1.756
Glutamic acidg2.95
Glycineg0.968
Prolineg0.81
Serineg0.678
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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