Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, dark meat, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05132
Food Description: Chicken, stewing, dark meat, meat only, cooked, stewed

NutrirentUnitValue
Energykcal258
EnergykJ1079
Waterg55.09
Proteing28.14
Total lipid (fat)g15.28
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg12
Sodium, Namg95
Magnesium, Mgmg22
Iron, Femg1.64
Zinc, Znmg3.12
Selenium, Semcg21.8
Potassium, Kmg204
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.128
Vitamin B2 -Riboflavinmg0.347
Vitamin B3 -Niacinmg4.556
Vitamin B5 -Pantothenic acidmg1.01
Vitamin B6mg0.24
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.25
Vitamin A, IUIU145
Vitamin A, RAEmcg_RAE44
Retinolmcg44
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.06
16:0g2.78
18:0g1
20:0g0
Fatty acids, total monounsaturatedg5.24
16:1 undifferentiatedg0.73
18:1 undifferentiatedg4.37
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.65
18:2 undifferentiatedg2.93
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.28
20:5 n-3 (EPA)g0.03
22:5 n-3 (DPA)g0.06
22:6 n-3 (DHA)g0.11
Tryptophang0.329
Threonineg1.189
Isoleucineg1.486
Leucineg2.112
Lysineg2.391
Methionineg0.779
Cystineg0.36
Phenylalanineg1.117
Tyrosineg0.95
Valineg1.396
Arginineg1.698
Histidineg0.874
Alanineg1.536
Aspartic acidg2.508
Glutamic acidg4.215
Glycineg1.382
Prolineg1.157
Serineg0.968
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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