Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, capons, meat and skin and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05133
Food Description: Chicken, capons, meat and skin and giblets and neck, raw

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg63.66
Proteing18.51
Total lipid (fat)g16.9
Cholesterolmg87
Carbohydrate, by differenceg0.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg11
Sodium, Namg47
Magnesium, Mgmg21
Iron, Femg1.41
Zinc, Znmg1.32
Selenium, Semcg12.2
Potassium, Kmg213
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg7.074
Vitamin B5 -Pantothenic acidmg1.101
Vitamin B6mg0.36
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg1.01
Vitamin A, IUIU905
Vitamin A, RAEmcg_RAE272
Retinolmcg272
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g3.57
18:0g0.98
20:0g0
Fatty acids, total monounsaturatedg7.16
16:1 undifferentiatedg0.95
18:1 undifferentiatedg5.93
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.6
18:2 undifferentiatedg3.25
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.209
Threonineg0.776
Isoleucineg0.934
Leucineg1.369
Lysineg1.514
Methionineg0.495
Cystineg0.248
Phenylalanineg0.733
Tyrosineg0.603
Valineg0.913
Arginineg1.172
Histidineg0.545
Alanineg1.079
Aspartic acidg1.67
Glutamic acidg2.733
Glycineg1.189
Prolineg0.902
Serineg0.666
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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