Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, capons, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05135
Food Description: Chicken, capons, meat and skin, raw

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg63.24
Proteing18.77
Total lipid (fat)g17.07
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg11
Sodium, Namg45
Magnesium, Mgmg21
Iron, Femg1.09
Zinc, Znmg1.17
Selenium, Semcg14.6
Potassium, Kmg217
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.127
Vitamin B3 -Niacinmg7.273
Vitamin B5 -Pantothenic acidmg0.965
Vitamin B6mg0.36
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.34
Vitamin A, IUIU129
Vitamin A, RAEmcg_RAE37
Retinolmcg37
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.95
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g3.62
18:0g0.98
20:0g0
Fatty acids, total monounsaturatedg7.31
16:1 undifferentiatedg0.97
18:1 undifferentiatedg6.07
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.62
18:2 undifferentiatedg3.3
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.213
Threonineg0.786
Isoleucineg0.954
Leucineg1.386
Lysineg1.553
Methionineg0.507
Cystineg0.251
Phenylalanineg0.739
Tyrosineg0.615
Valineg0.923
Arginineg1.181
Histidineg0.562
Alanineg1.094
Aspartic acidg1.69
Glutamic acidg2.781
Glycineg1.181
Prolineg0.897
Serineg0.666
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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