Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pheasant, raw, meat and skin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05153
Food Description: Pheasant, raw, meat and skin

NutrirentUnitValue
Energykcal181
EnergykJ757
Waterg67.77
Proteing22.7
Total lipid (fat)g9.29
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg12
Sodium, Namg40
Magnesium, Mgmg20
Iron, Femg1.15
Zinc, Znmg0.96
Selenium, Semcg15.7
Potassium, Kmg243
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg5.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg6.426
Vitamin B5 -Pantothenic acidmg0.928
Vitamin B6mg0.66
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.77
Vitamin A, IUIU177
Vitamin A, RAEmcg_RAE53
Retinolmcg53
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.05
16:0g2.21
18:0g0.65
20:0g0
Fatty acids, total monounsaturatedg4.32
16:1 undifferentiatedg0.81
18:1 undifferentiatedg3.08
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.18
18:2 undifferentiatedg0.81
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.304
Threonineg1.108
Isoleucineg1.228
Leucineg1.87
Lysineg2.015
Methionineg0.643
Cystineg0.305
Phenylalanineg0.876
Tyrosineg0.724
Valineg1.23
Arginineg1.412
Histidineg0.864
Alanineg1.41
Aspartic acidg2.186
Glutamic acidg3.309
Glycineg1.231
Prolineg0.939
Serineg0.972
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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