Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Quail, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05158
Food Description: Quail, meat only, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg70.03
Proteing21.76
Total lipid (fat)g4.53
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg13
Sodium, Namg51
Magnesium, Mgmg25
Iron, Femg4.51
Zinc, Znmg2.7
Selenium, Semcg17.4
Potassium, Kmg237
Copper, Cumg0.594
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg7.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.283
Vitamin B2 -Riboflavinmg0.285
Vitamin B3 -Niacinmg8.2
Vitamin B5 -Pantothenic acidmg0.787
Vitamin B6mg0.53
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.47
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE17
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.32
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g0.78
18:0g0.46
20:0g0
Fatty acids, total monounsaturatedg1.28
16:1 undifferentiatedg0.24
18:1 undifferentiatedg1.02
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.17
18:2 undifferentiatedg0.93
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0
Tryptophang0.341
Threonineg1.09
Isoleucineg1.187
Leucineg1.866
Lysineg1.905
Methionineg0.689
Cystineg0.38
Phenylalanineg0.944
Tyrosineg1.01
Valineg1.18
Arginineg1.379
Histidineg0.825
Alanineg1.341
Aspartic acidg1.814
Glutamic acidg2.82
Glycineg1.442
Prolineg0.797
Serineg1.062
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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