Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squab, (pigeon), meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05161
Food Description: Squab, (pigeon), meat only, raw

NutrirentUnitValue
Energykcal142
EnergykJ594
Waterg72.8
Proteing17.5
Total lipid (fat)g7.5
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg13
Sodium, Namg51
Magnesium, Mgmg25
Iron, Femg4.51
Zinc, Znmg2.7
Selenium, Semcg13.5
Potassium, Kmg237
Copper, Cumg0.594
Fluoride, Fmcg0
Phosphorus, Pmg307
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg7.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.283
Vitamin B2 -Riboflavinmg0.285
Vitamin B3 -Niacinmg6.86
Vitamin B5 -Pantothenic acidmg0.787
Vitamin B6mg0.53
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.47
Vitamin A, IUIU94
Vitamin A, RAEmcg_RAE28
Retinolmcg28
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.02
18:0g0.93
20:0g0
Fatty acids, total monounsaturatedg2.66
16:1 undifferentiatedg0.3
18:1 undifferentiatedg2.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.6
18:2 undifferentiatedg1.03
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.22
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.09
22:6 n-3 (DHA)g0.03
Tryptophang0.274
Threonineg0.876
Isoleucineg0.955
Leucineg1.501
Lysineg1.532
Methionineg0.554
Cystineg0.305
Phenylalanineg0.759
Tyrosineg0.812
Valineg0.949
Arginineg1.109
Histidineg0.664
Alanineg1.078
Aspartic acidg1.459
Glutamic acidg2.268
Glycineg1.159
Prolineg0.641
Serineg0.854
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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