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Select a measurementAmount gram NDB number:05177 Food Description: Turkey, liver, all classes, raw NutrirentUnitValue Energykcal228 EnergykJ954 Waterg62.29 Proteing17.84 Total lipid (fat)g16.36 Cholesterolmg331 Carbohydrate, by differenceg2.26 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.25 Calcium, Camg5 Sodium, Namg71 Magnesium, Mgmg15 Iron, Femg12 Zinc, Znmg2.26 Selenium, Semcg70.8 Potassium, Kmg255 Copper, Cumg0.407 Fluoride, Fmcg0 Phosphorus, Pmg279 Manganese, Mnmg0.195 Vitamin C, total ascorbic acidmg24.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.153 Vitamin B2 -Riboflavinmg2.59 Vitamin B3 -Niacinmg13.5 Vitamin B5 -Pantothenic acidmg6.28 Vitamin B6mg1.47 Folate, totalmcg677 Folic acidmcg0 Folate, foodmcg677 Folate, DFEmcg_DFE677 Vitamin B12mcg49.4 Vitamin A, IUIU72382 Vitamin A, RAEmcg_RAE21702 Retinolmcg21700 Vitamin K (phylloquinone)mcg0.8 Carotene, betamcg29 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg221.8 Fatty acids, total saturatedg5.507 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g3.947 18:0g1.472 20:0g0 Fatty acids, total monounsaturatedg7.397 16:1 undifferentiatedg1.024 18:1 undifferentiatedg6.3 20:1g0.037 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.65 18:2 undifferentiatedg1.28 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0.326 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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