Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05221 Food Description: Turkey, fryer-roasters, leg, meat and skin, raw NutrirentUnitValue Energykcal118 EnergykJ494 Waterg75.61 Proteing20.13 Total lipid (fat)g3.57 Cholesterolmg87 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.88 Calcium, Camg11 Sodium, Namg69 Magnesium, Mgmg21 Iron, Femg1.74 Zinc, Znmg2.9 Selenium, Semcg27.8 Potassium, Kmg246 Copper, Cumg0.167 Fluoride, Fmcg0 Phosphorus, Pmg168 Manganese, Mnmg0.026 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.048 Vitamin B2 -Riboflavinmg0.203 Vitamin B3 -Niacinmg2.621 Vitamin B5 -Pantothenic acidmg1.12 Vitamin B6mg0.35 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.4 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE1 Retinolmcg1 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.1 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.65 18:0g0.29 20:0g0 Fatty acids, total monounsaturatedg1.08 16:1 undifferentiatedg0.17 18:1 undifferentiatedg0.88 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.97 18:2 undifferentiatedg0.82 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.225 Threonineg0.887 Isoleucineg1.027 Leucineg1.584 Lysineg1.864 Methionineg0.574 Cystineg0.215 Phenylalanineg0.793 Tyrosineg0.779 Valineg1.059 Arginineg1.412 Histidineg0.616 Alanineg1.265 Aspartic acidg1.948 Glutamic acidg3.248 Glycineg1.106 Prolineg0.888 Serineg0.892 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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