Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05267 Food Description: Turkey, young tom, dark meat, meat only, raw NutrirentUnitValue Energykcal123 EnergykJ515 Waterg74.7 Proteing20.04 Total lipid (fat)g4.11 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg17 Sodium, Namg80 Magnesium, Mgmg21 Iron, Femg1.62 Zinc, Znmg3.38 Selenium, Semcg28.6 Potassium, Kmg290 Copper, Cumg0.141 Fluoride, Fmcg0 Phosphorus, Pmg185 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.089 Vitamin B2 -Riboflavinmg0.224 Vitamin B3 -Niacinmg3.313 Vitamin B5 -Pantothenic acidmg1.153 Vitamin B6mg0.36 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.4 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.38 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.73 18:0g0.41 20:0g0 Fatty acids, total monounsaturatedg0.93 16:1 undifferentiatedg0.14 18:1 undifferentiatedg0.77 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.23 18:2 undifferentiatedg1 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.15 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.228 Threonineg0.892 Isoleucineg1.042 Leucineg1.597 Lysineg1.889 Methionineg0.58 Cystineg0.208 Phenylalanineg0.795 Tyrosineg0.792 Valineg1.065 Arginineg1.398 Histidineg0.625 Alanineg1.241 Aspartic acidg1.947 Glutamic acidg3.271 Glycineg0.994 Prolineg0.834 Serineg0.892 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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