Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken breast tenders, cooked, microwaved -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05326
Food Description: Chicken breast tenders, cooked, microwaved

NutrirentUnitValue
Energykcal252
EnergykJ1053
Waterg51.34
Proteing16.35
Total lipid (fat)g12.89
Cholesterolmg45
Carbohydrate, by differenceg17.56
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.87
Calcium, Camg14
Sodium, Namg446
Magnesium, Mgmg26
Iron, Femg1
Zinc, Znmg0.77
Selenium, Semcg30.6
Potassium, Kmg225
Copper, Cumg0.316
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.235
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.324
Vitamin B2 -Riboflavinmg0.098
Vitamin B3 -Niacinmg6.514
Vitamin B5 -Pantothenic acidmg0.994
Vitamin B6mg0.037
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg40.8
Fatty acids, total saturatedg3.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.64
18:0g0.56
20:0g0
Fatty acids, total monounsaturatedg5.71
16:1 undifferentiatedg0.55
18:1 undifferentiatedg5.16
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.79
18:2 undifferentiatedg2.69
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg0.612
Isoleucineg0.667
Leucineg1.108
Lysineg1.07
Methionineg0.332
Cystineg0.184
Phenylalanineg0.568
Tyrosineg0.354
Valineg0.714
Arginineg0.927
Histidineg0.464
Alanineg0.802
Aspartic acidg1.307
Glutamic acidg2.447
Glycineg0.713
Prolineg0.751
Serineg0.589
Hydroxyprolineg0.11
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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