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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05332
Food Description: Chicken, ground, raw

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg73.24
Proteing17.44
Total lipid (fat)g8.1
Cholesterolmg86
Carbohydrate, by differenceg.04
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg6
Sodium, Namg60
Magnesium, Mgmg21
Iron, Femg.82
Zinc, Znmg1.47
Selenium, Semcg10.2
Potassium, Kmg522
Copper, Cumg.065
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.109
Vitamin B2 -Riboflavinmg.241
Vitamin B3 -Niacinmg5.575
Vitamin B5 -Pantothenic acidmg1.092
Vitamin B6mg.512
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg58.8
Fatty acids, total saturatedg2.301
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.791
18:0g.456
20:0g.005
Fatty acids, total monounsaturatedg3.611
16:1 undifferentiatedg.536
18:1 undifferentiatedg3.035
20:1g.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.508
18:2 undifferentiatedg1.324
18:3 undifferentiatedg.071
18:4g0
20:4 undifferentiatedg.074
20:5 n-3 (EPA)g.008
22:5 n-3 (DPA)g.008
22:6 n-3 (DHA)g.023
Tryptophang.147
Threonineg.727
Isoleucineg.794
Leucineg1.361
Lysineg1.509
Methionineg.446
Cystineg.188
Phenylalanineg.683
Tyrosineg.604
Valineg.826
Arginineg1.128
Histidineg.529
Alanineg.991
Aspartic acidg1.616
Glutamic acidg2.611
Glycineg.838
Prolineg.658
Serineg.731
Hydroxyprolineg.094
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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