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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05333
Food Description: Chicken, ground, crumbles, cooked, pan-browned

NutrirentUnitValue
Energykcal189
EnergykJ790
Waterg64.92
Proteing23.28
Total lipid (fat)g10.92
Cholesterolmg107
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.57
Calcium, Camg8
Sodium, Namg75
Magnesium, Mgmg28
Iron, Femg.93
Zinc, Znmg1.92
Selenium, Semcg14.3
Potassium, Kmg677
Copper, Cumg.062
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.39
Vitamin B1 - thiaminemg.121
Vitamin B2 -Riboflavinmg.302
Vitamin B3 -Niacinmg7.107
Vitamin B5 -Pantothenic acidmg1.327
Vitamin B6mg.538
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59
Fatty acids, total saturatedg3.11
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.414
18:0g.621
20:0g.008
Fatty acids, total monounsaturatedg4.879
16:1 undifferentiatedg.725
18:1 undifferentiatedg4.099
20:1g.033
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.08
18:2 undifferentiatedg1.818
18:3 undifferentiatedg.1
18:4g0
20:4 undifferentiatedg.106
20:5 n-3 (EPA)g.008
22:5 n-3 (DPA)g.016
22:6 n-3 (DHA)g.031
Tryptophang.196
Threonineg.97
Isoleucineg1.06
Leucineg1.816
Lysineg2.014
Methionineg.596
Cystineg.251
Phenylalanineg.912
Tyrosineg.806
Valineg1.102
Arginineg1.505
Histidineg.706
Alanineg1.323
Aspartic acidg2.156
Glutamic acidg3.484
Glycineg1.118
Prolineg.878
Serineg.976
Hydroxyprolineg.126
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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