Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05641 Food Description: Ostrich, ground, raw NutrirentUnitValue Energykcal165 EnergykJ690 Waterg71.07 Proteing20.22 Total lipid (fat)g8.7 Cholesterolmg71 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.73 Calcium, Camg7 Sodium, Namg72 Magnesium, Mgmg20 Iron, Femg2.91 Zinc, Znmg3.51 Selenium, Semcg33 Potassium, Kmg291 Copper, Cumg0.128 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.182 Vitamin B2 -Riboflavinmg0.267 Vitamin B3 -Niacinmg4.377 Vitamin B5 -Pantothenic acidmg1.08 Vitamin B6mg0.475 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg4.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.177 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.648 18:0g0.477 20:0g0.002 Fatty acids, total monounsaturatedg2.654 16:1 undifferentiatedg0.421 18:1 undifferentiatedg2.195 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.91 18:2 undifferentiatedg0.777 18:3 undifferentiatedg0.056 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.18 Threonineg0.887 Isoleucineg0.961 Leucineg1.643 Lysineg1.785 Methionineg0.565 Cystineg0.208 Phenylalanineg0.834 Tyrosineg0.657 Valineg0.998 Arginineg1.383 Histidineg0.508 Alanineg1.297 Aspartic acidg1.891 Glutamic acidg3.099 Glycineg1.351 Prolineg1.054 Serineg0.809 Hydroxyprolineg0.361 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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