Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05643 Food Description: Ostrich, fan, raw NutrirentUnitValue Energykcal117 EnergykJ490 Waterg75.93 Proteing21.81 Total lipid (fat)g2.65 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.61 Calcium, Camg6 Sodium, Namg75 Magnesium, Mgmg22 Iron, Femg4.38 Zinc, Znmg3.71 Selenium, Semcg34.9 Potassium, Kmg308 Copper, Cumg0.136 Fluoride, Fmcg0 Phosphorus, Pmg211 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.196 Vitamin B2 -Riboflavinmg0.288 Vitamin B3 -Niacinmg4.722 Vitamin B5 -Pantothenic acidmg1.165 Vitamin B6mg0.513 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg4.97 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.95 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.69 18:0g0.23 20:0g0 Fatty acids, total monounsaturatedg0.95 16:1 undifferentiatedg0.22 18:1 undifferentiatedg0.73 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.5 18:2 undifferentiatedg0.33 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.14 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg0.957 Isoleucineg1.036 Leucineg1.772 Lysineg1.926 Methionineg0.61 Cystineg0.224 Phenylalanineg0.9 Tyrosineg0.709 Valineg1.077 Arginineg1.492 Histidineg0.548 Alanineg1.399 Aspartic acidg2.04 Glutamic acidg3.343 Glycineg1.458 Prolineg1.137 Serineg0.873 Hydroxyprolineg0.389 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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