Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05649 Food Description: Ostrich, outside strip, raw NutrirentUnitValue Energykcal120 EnergykJ501 Waterg74.58 Proteing23.36 Total lipid (fat)g2.21 Cholesterolmg79 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.13 Calcium, Camg5 Sodium, Namg70 Magnesium, Mgmg23 Iron, Femg3.69 Zinc, Znmg4.02 Selenium, Semcg37.9 Potassium, Kmg333 Copper, Cumg0.147 Fluoride, Fmcg0 Phosphorus, Pmg229 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.21 Vitamin B2 -Riboflavinmg0.308 Vitamin B3 -Niacinmg5.058 Vitamin B5 -Pantothenic acidmg1.248 Vitamin B6mg0.549 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg5.33 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.771 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.556 18:0g0.178 20:0g0 Fatty acids, total monounsaturatedg0.874 16:1 undifferentiatedg0.162 18:1 undifferentiatedg0.697 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.462 18:2 undifferentiatedg0.348 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0.008 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.001 Tryptophang0.208 Threonineg1.025 Isoleucineg1.11 Leucineg1.898 Lysineg2.063 Methionineg0.653 Cystineg0.24 Phenylalanineg0.964 Tyrosineg0.76 Valineg1.154 Arginineg1.598 Histidineg0.587 Alanineg1.499 Aspartic acidg2.185 Glutamic acidg3.581 Glycineg1.562 Prolineg1.218 Serineg0.935 Hydroxyprolineg0.417 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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