Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, outside strip, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05650
Food Description: Ostrich, outside strip, cooked

NutrirentUnitValue
Energykcal156
EnergykJ655
Waterg66.88
Proteing28.55
Total lipid (fat)g3.83
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.83
Calcium, Camg5
Sodium, Namg72
Magnesium, Mgmg26
Iron, Femg4.3
Zinc, Znmg4.91
Selenium, Semcg38
Potassium, Kmg367
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.233
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg7.158
Vitamin B5 -Pantothenic acidmg1.321
Vitamin B6mg0.546
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg6.26
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.43
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.02
18:0g0.38
20:0g0
Fatty acids, total monounsaturatedg1.59
16:1 undifferentiatedg0.31
18:1 undifferentiatedg1.28
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg1.252
Isoleucineg1.356
Leucineg2.32
Lysineg2.521
Methionineg0.798
Cystineg0.293
Phenylalanineg1.178
Tyrosineg0.928
Valineg1.41
Arginineg1.952
Histidineg0.717
Alanineg1.832
Aspartic acidg2.67
Glutamic acidg4.377
Glycineg1.908
Prolineg1.488
Serineg1.142
Hydroxyprolineg0.509
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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