Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, oyster, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05651
Food Description: Ostrich, oyster, raw

NutrirentUnitValue
Energykcal125
EnergykJ524
Waterg75.62
Proteing21.55
Total lipid (fat)g3.67
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.62
Calcium, Camg6
Sodium, Namg83
Magnesium, Mgmg21
Iron, Femg3.86
Zinc, Znmg3.59
Selenium, Semcg33.8
Potassium, Kmg297
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.194
Vitamin B2 -Riboflavinmg0.284
Vitamin B3 -Niacinmg4.665
Vitamin B5 -Pantothenic acidmg1.151
Vitamin B6mg0.507
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.92
18:0g0.26
20:0g0
Fatty acids, total monounsaturatedg1.25
16:1 undifferentiatedg0.33
18:1 undifferentiatedg0.92
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.945
Isoleucineg1.024
Leucineg1.751
Lysineg1.903
Methionineg0.602
Cystineg0.221
Phenylalanineg0.889
Tyrosineg0.701
Valineg1.064
Arginineg1.474
Histidineg0.541
Alanineg1.383
Aspartic acidg2.016
Glutamic acidg3.303
Glycineg1.44
Prolineg1.123
Serineg0.862
Hydroxyprolineg0.385
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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