Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, oyster, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05652
Food Description: Ostrich, oyster, cooked

NutrirentUnitValue
Energykcal159
EnergykJ665
Waterg67.55
Proteing28.81
Total lipid (fat)g3.97
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg6
Sodium, Namg81
Magnesium, Mgmg29
Iron, Femg4.9
Zinc, Znmg4.94
Selenium, Semcg46.5
Potassium, Kmg409
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg281
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.235
Vitamin B2 -Riboflavinmg0.296
Vitamin B3 -Niacinmg7.224
Vitamin B5 -Pantothenic acidmg1.333
Vitamin B6mg0.551
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg6.32
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.69
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.09
18:0g0.57
20:0g0
Fatty acids, total monounsaturatedg1.45
16:1 undifferentiatedg0.24
18:1 undifferentiatedg1.21
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.257
Threonineg1.264
Isoleucineg1.369
Leucineg2.341
Lysineg2.544
Methionineg0.805
Cystineg0.296
Phenylalanineg1.189
Tyrosineg0.937
Valineg1.423
Arginineg1.97
Histidineg0.724
Alanineg1.849
Aspartic acidg2.695
Glutamic acidg4.416
Glycineg1.926
Prolineg1.502
Serineg1.153
Hydroxyprolineg0.514
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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