Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, round, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05653
Food Description: Ostrich, round, raw

NutrirentUnitValue
Energykcal116
EnergykJ483
Waterg75.68
Proteing21.99
Total lipid (fat)g2.4
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.62
Calcium, Camg5
Sodium, Namg72
Magnesium, Mgmg22
Iron, Femg3.54
Zinc, Znmg3.8
Selenium, Semcg35.8
Potassium, Kmg315
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.198
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg4.761
Vitamin B5 -Pantothenic acidmg1.175
Vitamin B6mg0.517
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg5.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.81
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.55
18:0g0.25
20:0g0
Fatty acids, total monounsaturatedg0.85
16:1 undifferentiatedg0.17
18:1 undifferentiatedg0.68
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.52
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg0.965
Isoleucineg1.045
Leucineg1.787
Lysineg1.942
Methionineg0.615
Cystineg0.226
Phenylalanineg0.908
Tyrosineg0.715
Valineg1.086
Arginineg1.504
Histidineg0.552
Alanineg1.411
Aspartic acidg2.057
Glutamic acidg3.371
Glycineg1.47
Prolineg1.146
Serineg0.88
Hydroxyprolineg0.392
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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