Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, tenderloin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05654
Food Description: Ostrich, tenderloin, raw

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg74.5
Proteing22.07
Total lipid (fat)g3.19
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg6
Sodium, Namg86
Magnesium, Mgmg22
Iron, Femg4.88
Zinc, Znmg3.87
Selenium, Semcg36.4
Potassium, Kmg320
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.198
Vitamin B2 -Riboflavinmg0.291
Vitamin B3 -Niacinmg4.778
Vitamin B5 -Pantothenic acidmg1.179
Vitamin B6mg0.519
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg5.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.81
18:0g0.32
20:0g0
Fatty acids, total monounsaturatedg1.23
16:1 undifferentiatedg0.24
18:1 undifferentiatedg0.99
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.197
Threonineg0.968
Isoleucineg1.049
Leucineg1.793
Lysineg1.949
Methionineg0.617
Cystineg0.227
Phenylalanineg0.911
Tyrosineg0.718
Valineg1.09
Arginineg1.509
Histidineg0.554
Alanineg1.416
Aspartic acidg2.064
Glutamic acidg3.383
Glycineg1.475
Prolineg1.151
Serineg0.883
Hydroxyprolineg0.394
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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