Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, tip trimmed, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05655
Food Description: Ostrich, tip trimmed, raw

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg76.12
Proteing21.85
Total lipid (fat)g2.3
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.61
Calcium, Camg5
Sodium, Namg67
Magnesium, Mgmg22
Iron, Femg2.86
Zinc, Znmg3.74
Selenium, Semcg35.2
Potassium, Kmg310
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.196
Vitamin B2 -Riboflavinmg0.288
Vitamin B3 -Niacinmg4.73
Vitamin B5 -Pantothenic acidmg1.167
Vitamin B6mg0.514
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.64
18:0g0.19
20:0g0
Fatty acids, total monounsaturatedg0.79
16:1 undifferentiatedg0.21
18:1 undifferentiatedg0.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.45
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg0.958
Isoleucineg1.038
Leucineg1.775
Lysineg1.929
Methionineg0.611
Cystineg0.224
Phenylalanineg0.902
Tyrosineg0.711
Valineg1.079
Arginineg1.494
Histidineg0.549
Alanineg1.402
Aspartic acidg2.044
Glutamic acidg3.349
Glycineg1.461
Prolineg1.139
Serineg0.874
Hydroxyprolineg0.39
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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