Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, tip trimmed, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05656
Food Description: Ostrich, tip trimmed, cooked

NutrirentUnitValue
Energykcal145
EnergykJ606
Waterg68.51
Proteing28.49
Total lipid (fat)g2.57
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.83
Calcium, Camg6
Sodium, Namg80
Magnesium, Mgmg25
Iron, Femg2.79
Zinc, Znmg4.85
Selenium, Semcg37.5
Potassium, Kmg362
Copper, Cumg0.152
Fluoride, Fmcg0
Phosphorus, Pmg251
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.232
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg7.143
Vitamin B5 -Pantothenic acidmg1.318
Vitamin B6mg0.545
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg6.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.68
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg0.97
16:1 undifferentiatedg0.21
18:1 undifferentiatedg0.76
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg1.25
Isoleucineg1.354
Leucineg2.315
Lysineg2.516
Methionineg0.796
Cystineg0.293
Phenylalanineg1.176
Tyrosineg0.927
Valineg1.407
Arginineg1.948
Histidineg0.716
Alanineg1.828
Aspartic acidg2.665
Glutamic acidg4.367
Glycineg1.904
Prolineg1.485
Serineg1.14
Hydroxyprolineg0.508
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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