Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, minestrone, canned, chunky, ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06039
Food Description: Soup, minestrone, canned, chunky, ready-to-serve

NutrirentUnitValue
Energykcal53
EnergykJ222
Waterg86.72
Proteing2.13
Total lipid (fat)g1.17
Cholesterolmg2
Carbohydrate, by differenceg8.64
Sugars, totalg2.17
Fiber, total dietaryg2.4
Ashg1.35
Calcium, Camg25
Sodium, Namg360
Magnesium, Mgmg6
Iron, Femg0.74
Zinc, Znmg0.6
Selenium, Semcg2.2
Potassium, Kmg255
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg0.3
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.67
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0.049
Vitamin B3 -Niacinmg0.491
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.1
Folate, totalmcg22
Folic acidmcg9
Folate, foodmcg13
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU1783
Vitamin A, RAEmcg_RAE89
Retinolmcg0
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg885
Carotene, alphamcg370
Cryptoxanthin, betamcg0
Lycopenemcg5963
Lutein + zeaxanthinmcg45
Choline, totalmg6.9
Fatty acids, total saturatedg0.62
4:0g0.03
6:0g0.02
8:0g0.01
10:0g0.02
12:0g0.03
16:0g0.27
18:0g0.14
20:0g0
Fatty acids, total monounsaturatedg0.38
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.35
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.11
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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