Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06193
Food Description: Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

NutrirentUnitValue
Energykcal68
EnergykJ285
Waterg82.8
Proteing4
Total lipid (fat)g0.7
Cholesterolmg3
Carbohydrate, by differenceg11.4
Sugars, totalg1.57
Fiber, total dietaryg1.9
Ashg1
Calcium, Camg16
Sodium, Namg196
Magnesium, Mgmg14
Iron, Femg0.7
Zinc, Znmg0.49
Selenium, Semcg0.3
Potassium, Kmg204
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.198
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.038
Vitamin B3 -Niacinmg0.695
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.048
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0.03
Vitamin A, IUIU415
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg201
Carotene, alphamcg90
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg22.3
Fatty acids, total saturatedg0.294
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.1
16:0g0.129
18:0g0.057
20:0g0
Fatty acids, total monounsaturatedg0.282
16:1 undifferentiatedg0.023
18:1 undifferentiatedg0.257
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.135
18:2 undifferentiatedg0.115
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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