Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, black bean, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06402
Food Description: Soup, black bean, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal46
EnergykJ191
Waterg87.62
Proteing2.42
Total lipid (fat)g0.66
Cholesterolmg0
Carbohydrate, by differenceg7.71
Sugars, totalg1.24
Fiber, total dietaryg3.4
Ashg1.6
Calcium, Camg19
Sodium, Namg487
Magnesium, Mgmg17
Iron, Femg0.75
Zinc, Znmg0.55
Selenium, Semcg0
Potassium, Kmg125
Copper, Cumg0.155
Fluoride, Fmcg35.6
Phosphorus, Pmg38
Manganese, Mnmg0.25
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.205
Vitamin B5 -Pantothenic acidmg0.08
Vitamin B6mg0.035
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU222
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg110
Carotene, alphamcg40
Cryptoxanthin, betamcg6
Lycopenemcg232
Lutein + zeaxanthinmcg18
Choline, totalmg7.8
Fatty acids, total saturatedg0.17
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0
16:0g0.105
18:0g0.04
20:0g0
Fatty acids, total monounsaturatedg0.24
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.225
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.205
18:2 undifferentiatedg0.155
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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