Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cheese, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06411
Food Description: Soup, cheese, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal63
EnergykJ264
Waterg88.12
Proteing2.19
Total lipid (fat)g4.24
Cholesterolmg12
Carbohydrate, by differenceg4.26
Sugars, totalg0
Fiber, total dietaryg0.4
Ashg1.19
Calcium, Camg57
Sodium, Namg388
Magnesium, Mgmg2
Iron, Femg0.3
Zinc, Znmg0.26
Selenium, Semcg1.8
Potassium, Kmg62
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.104
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.161
Vitamin B5 -Pantothenic acidmg0.04
Vitamin B6mg0.01
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU440
Vitamin A, RAEmcg_RAE120
Retinolmcg117
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.7
4:0g0.13
6:0g0.07
8:0g0.04
10:0g0.08
12:0g0.07
16:0g1.25
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg1.2
16:1 undifferentiatedg0.13
18:1 undifferentiatedg1.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.07
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.077
Isoleucineg0.13
Leucineg0.207
Lysineg0.154
Methionineg0.047
Cystineg0.018
Phenylalanineg0.113
Tyrosineg0.101
Valineg0.154
Arginineg0.066
Histidineg0.059
Alanineg0.071
Aspartic acidg0.154
Glutamic acidg0.676
Glycineg0.047
Prolineg0.231
Serineg0.101
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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