Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, chicken gumbo, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06417
Food Description: Soup, chicken gumbo, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal23
EnergykJ96
Waterg93.84
Proteing1.08
Total lipid (fat)g0.59
Cholesterolmg2
Carbohydrate, by differenceg3.43
Sugars, totalg1.02
Fiber, total dietaryg0.8
Ashg1.06
Calcium, Camg10
Sodium, Namg391
Magnesium, Mgmg2
Iron, Femg0.37
Zinc, Znmg0.15
Selenium, Semcg3.3
Potassium, Kmg31
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.103
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.272
Vitamin B5 -Pantothenic acidmg0.08
Vitamin B6mg0.026
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.01
Vitamin A, IUIU55
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg32
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg990
Lutein + zeaxanthinmcg28
Choline, totalmg3.6
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.1
18:0g0.03
20:0g0
Fatty acids, total monounsaturatedg0.27
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.24
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.14
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.034
Isoleucineg0.041
Leucineg0.069
Lysineg0.066
Methionineg0.019
Cystineg0.007
Phenylalanineg0.04
Tyrosineg0.028
Valineg0.048
Arginineg0.05
Histidineg0.024
Alanineg0.062
Aspartic acidg0.091
Glutamic acidg0.272
Glycineg0.068
Prolineg0.062
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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