Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cream of mushroom, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06443
Food Description: Soup, cream of mushroom, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal42
EnergykJ174
Waterg92.04
Proteing0.79
Total lipid (fat)g2.88
Cholesterolmg0
Carbohydrate, by differenceg3.29
Sugars, totalg0.72
Fiber, total dietaryg0
Ashg1
Calcium, Camg7
Sodium, Namg318
Magnesium, Mgmg2
Iron, Femg0.54
Zinc, Znmg0.1
Selenium, Semcg1.2
Potassium, Kmg30
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.208
Vitamin B5 -Pantothenic acidmg0.114
Vitamin B6mg0
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU14
Vitamin A, RAEmcg_RAE4
Retinolmcg4
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg4.7
Fatty acids, total saturatedg0.676
4:0g0
6:0g0.01
8:0g0.002
10:0g0.006
12:0g0.007
16:0g0.499
18:0g0.082
20:0g0.01
Fatty acids, total monounsaturatedg0.543
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.477
20:1g0.011
22:1 undifferentiatedg0.013
Fatty acids, total polyunsaturatedg0.702
18:2 undifferentiatedg0.686
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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