Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cream of onion, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06446
Food Description: Soup, cream of onion, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg90.5
Proteing1.13
Total lipid (fat)g2.16
Cholesterolmg6
Carbohydrate, by differenceg5.2
Sugars, totalg0
Fiber, total dietaryg0.4
Ashg1.1
Calcium, Camg14
Sodium, Namg380
Magnesium, Mgmg2
Iron, Femg0.26
Zinc, Znmg0.06
Selenium, Semcg0
Potassium, Kmg49
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg15
Manganese, Mnmg0.1
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg0.206
Vitamin B5 -Pantothenic acidmg0.12
Vitamin B6mg0.01
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.02
Vitamin A, IUIU121
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.6
4:0g0.02
6:0g0.01
8:0g0.01
10:0g0.01
12:0g0.02
16:0g0.31
18:0g0.16
20:0g0
Fatty acids, total monounsaturatedg0.86
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.84
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.55
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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